Personalized Wellness

Empowering individuals to experience transformative change.

Overview of Services

Nutritional Therapy

Nutritional Therapy is a highly individualized approach of learning to eat a nutrient dense diet in a way that supports balance throughout your body. The focus is on foundations including a whole food diet, digestion, blood sugar regulation, fatty acids, mineral balance and hydration. After a comprehensive nutritional assessment, you and your practitioner will work 1:1 to develop a plan to help you work towards your health goals.

Pantry Clean Out

With all of the choices on grocery store shelves these days, it often feels impossible to know what foods actually support your health. It is hard to read many of the ingredients in the foods on our shelves, much less actually know what they are. Let us come visit your pantry and we will help you with a pantry clean out. You choose the option of a slow phasing out of foods over time or a complete overhaul. This service is offered for existing clients.

Functional Testing

We believe that collecting data is important in our work with our clients.

Many of our packages include a variety of testing so that we are able to “test, not guess” when it comes to making decisions about clients’ wellness. Some of the tests we use are: GI-Map (stool microbiome testing), Food Allergy and Sensitivity Testing, Continuous Glucose Monitoring, DUTCH hormone testing, Metabolomix, and Adrenocortex (Cortisol) testing. We are continuing to learn and adding useful tests to our practice.

Group Classes

We offer the Restart® group program several times annually. In this program, you and other group members will participate in a real food sugar detox over the course of six weeks. This course is designed to give you a a foundational education in digestion, blood sugar, and fatty acids. This education will help you choose and prepare foods that nourish and bring balance to your body.

Rediscover the Grocery Store

Have you ever stood in an aisle at the grocery store feeling completely confused while reading ingredients in a food? Or maybe it hasn’t occurred to you to read the ingredient lists on food packages. Either way, we have been there and understand. We are ready to meet you at your favorite grocery store in town and show you how to navigate the store and make choices on foods that support your health and overall balance in your body. This service is offered for existing clients.

Supplement guidance

While we firmly believe that balance in the body must include a nutrient-dense, whole food, unprocessed diet, we also realize that supplements can play a large role in supporting our clients towards wellness and balance. We do make supplement recommendations to our clients. Any supplements we recommend are high-quality, third party tested supplements.

SERVICES AND PACKAGES

  • Cornerstones of Wellness

    A GREAT OPTION IF YOU ARE NEW TO THE WELLNESS SPACE OR ARE INTERESTED IN CREATING NEW HEALTH GOALS FOR YOURSELF OR YOUR FAMILY

    Package Description

  • The Cornerstone Reset

    COMPREHENSIVE SUPPORT FOR THOSE WITH CHRONIC HEALTH CONCERNS OR ACTIVE SYMPTOMS OR STRUGGLES

    Package description

  • The Digestive Deep Dive

    A DEEP-DIVE INTO DIGESTIVE HEALTH WITH MICROBIOME TESTING & ANALYSIS ALONG WITH OUR SIGNATURE FOUNDATIONAL COACHING

    PACKAGE DESCRIPTION

  • RESTART Group Classes

    A SIX WEEK COURSE WHERE YOU WILL PARTICIPATE IN A SUGAR DETOX AND LEARN HOW TO APPLY THE FOUNDATIONS OF NUTRITIONAL THERAPY IN YOUR DAILY LIFE

    PACKAGE DESCRIPTION

  • Metabolic Deep Dive

    A DEEP DIVE INTO METABOLIC HEALTH INCLUDING WEARING A CONTINUOUS GLUCOSE MONITOR WITH DATA ANALYZATION AND PERSONALIZED NUTRITIONAL RECOMMENDATIONS BASED ON CGM DATA.

    PACKAGE DESCRIPTION

What our clients are saying:

  • “I am so blessed by Christina’s great compassion, ability to listen and to understand my complex health needs. Her superior medical knowledge enables her to help me and to also equip me to work with other healthcare providers. Christina’s outstanding wisdom in suggestions for nutrition and supplements is invaluable. She is an answer to my prayers.”

    - Mrs. A, Cornerstone Integrative Wellness client

  • “Ansley fully immersed herself into getting to know me, my lifestyle and how my body works. Her questions, interviews, and online assessments were thorough and extremely detailed. Ansley always reminded me that every person and every body is different. She was able to give me personalized attention and care, specific for MY needs.”

    -Erin, Cornerstone Integrative Wellness client

  • "Through her thoughtful evaluation of my assessments, Ansley was able to recommend which whole, nutrient-dense foods and lifestyle changes would help me achieve optimal health. While her approach is holistic, the knowledge she shares is founded in science. She was able to teach me more about blood sugar regulation, digestion, inflammation, vitamin deficiencies and more."

    -Mrs. S, Cornerstone Integrative Wellness client

  • “Cornerstone seemed to be the best fit for me. Ansley helped to open my eyes to my cause and effect habits and she helped me pinpoint areas of concern where I could take more control of my issues and help promote my own well-being. To me, it was the principle of “teach a man to fish” so I could understand, reprogram, and proceed with a better style of life.”

    Jason, Cornerstone Integrative Wellness client

Cornerstone Integrative Wellness website disclaimer

Information on this website is provided for general education purposes only. The information on this website should not be a substitute for medical advice from your general practitioner or other healthcare providers. Please communicate with your general practitioner and healthcare team before making any nutritional protocol or supplement changes. Nutritional Therapy is not intended to diagnose, treat, or cure any health problem or disease. The practitioners at Cornerstone Integrative Wellness cannot be held responsible for any negative results if you make healthcare changes based on information from this website. If you have medical concerns or believe you have a medical problem, please consult your general practitioner and/or healthcare team immediately.

Questions before getting started? Get in touch.