“The body can be brought into balance when supported with the right nutrition and environment.”

-Ansley

"Despite sharing 99% of our DNA with each other, as humans, no two people are the same. I believe there is beauty in our differences and want to capture this mindset in your visits. Your unique bio-individuality is the main driver of Cornerstone’s personalized protocols, appointments, wellness goals and 1:1 coaching.”

-Christina

“It is important to meet our clients where they are in life and support them in making doable, sustainable changes to help their bodies find balance.”

-Ansley and Christina

“The human body is like an orchestra where all systems must be speaking and listening to each other to be harmonious. To effectively approach healing and balance, we must first zoom out to find the connections rather than zero in on individual diseases or specific symptoms. Rather than try to cover a symptom, I like to ask: What is the body trying to tell me?”

-Christina

“Two of the biggest gifts we can give ourselves are grace and patience as we work on our health. Meaningful, sustainable change takes time. Nutritional therapy is not a quick fix or a linear process. Rather, we may journey a few steps forward for a period of time and a step or two back. When we keep our focus on the foundations of nutrition, we can set ourselves up to make great overall progress over time.”

Ansley

Nothing excites us more than to see our clients learn, thrive, and feel better by gaining new knowledge about their individual bodies and by incorporating the foundations of nutritional therapy. We are ALWAYS ready to celebrate with you!

-Christina and Ansley

“To separate the individual from the environment is completely unscientific.”

Gabor Maté, MD

We practice the mindset of a whole body and whole environment approach to your health. We believe that as individuals, we are a unique combination of our genetics, our environment, and the experiences that have shaped our lives. The Cornerstone approach to wellness recognizes that we cannot separate this mind-body-spirit connection. This is what makes our approach distinct and personalized. Our appointments are designed to capitalize on this mindset with ample time to explore your health history, barriers to healing, and create personalized achievable goals with practical implementation strategies that place you in the driver’s seat.

-Christina and Ansley